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Starchy Veg
Mashed Potatoes vs Baked Potato
Per 100g, Mashed Potatoes has 13.3g net carbs and Baked Potato has 19.2g. Mashed Potatoes is the lower-carb choice for keto and low-carb diets. It also brings 0.7g less sugar.
Mashed Potatoes is the more keto-friendly pick
Side by side
per 100g| Metric | Mashed Potatoes | Baked Potato |
|---|---|---|
Net carbs Lower wins | 13.3g | 19.2g |
Total carbs Lower wins | 14.6g | 21.4g |
Sugar Lower wins | 0.5g | 1.2g |
Fiber Higher wins | 1.3g | 2.2g |
Protein Higher wins | 1.7g | 2.5g |
Fat — | 2.8g | 0.1g |
Glycemic index Lower wins | — | 78 |
Calories — | 89 | 93.1 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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