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Starchy Veg
Mashed Potatoes vs Sweet Potato
Per 100g, Mashed Potatoes has 13.3g net carbs and Sweet Potato has 17.7g. Mashed Potatoes is the lower-carb choice for keto and low-carb diets. It also brings 5.6g less sugar.
Mashed Potatoes is the more keto-friendly pick
Side by side
per 100g| Metric | Mashed Potatoes | Sweet Potato |
|---|---|---|
Net carbs Lower wins | 13.3g | 17.7g |
Total carbs Lower wins | 14.6g | 21.1g |
Sugar Lower wins | 0.5g | 6.1g |
Fiber Higher wins | 1.3g | 3.3g |
Protein Higher wins | 1.7g | 2g |
Fat — | 2.8g | 0.2g |
Glycemic index Lower wins | — | 63 |
Calories — | 89 | 90.4 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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