All comparisons
Shop Ramen Noodles Shop Udon Noodles
Head to head
Ramen Noodles vs Udon Noodles
Per 100g, Ramen Noodles has 78.6g net carbs and Udon Noodles has 29.4g. Udon Noodles is the lower-carb choice for keto and low-carb diets.
Udon Noodles is the more keto-friendly pick
Side by side
per 100g| Metric | Ramen Noodles | Udon Noodles |
|---|---|---|
Net carbs Lower wins | 78.6g | 29.4g |
Total carbs Lower wins | 80.2g | 31g |
Sugar Lower wins | 0.1g | 11.1g |
Fiber Higher wins | 1.6g | 1.6g |
Protein Higher wins | 6g | 5.9g |
Fat — | 0.6g | 7.4g |
Glycemic index Lower wins | — | — |
Calories — | 364 | 209 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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