All comparisons
Shop Nachos Shop Ramen Noodles
Dishes & Meals
Nachos vs Ramen Noodles
Per 100g, Nachos has 18.5g net carbs and Ramen Noodles has 78.6g. Nachos is the lower-carb choice for keto and low-carb diets. It also brings 5.2g more protein.
Nachos is the more keto-friendly pick
Side by side
per 100g| Metric | Nachos | Ramen Noodles |
|---|---|---|
Net carbs Lower wins | 18.5g | 78.6g |
Total carbs Lower wins | 19.9g | 80.2g |
Sugar Lower wins | 0.3g | 0.1g |
Fiber Higher wins | 1.4g | 1.6g |
Protein Higher wins | 11.2g | 6g |
Fat — | 13.3g | 0.6g |
Glycemic index Lower wins | — | — |
Calories — | 242 | 364 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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