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Dishes & Meals
Nachos vs Taco
Per 100g, Nachos has 18.5g net carbs and Taco has 12.1g. Taco is the lower-carb choice for keto and low-carb diets. It also brings 1.6g more fiber.
Taco is the more keto-friendly pick
Side by side
per 100g| Metric | Nachos | Taco |
|---|---|---|
Net carbs Lower wins | 18.5g | 12.1g |
Total carbs Lower wins | 19.9g | 15.1g |
Sugar Lower wins | 0.3g | 0g |
Fiber Higher wins | 1.4g | 3g |
Protein Higher wins | 11.2g | 6.7g |
Fat — | 13.3g | 9.2g |
Glycemic index Lower wins | — | — |
Calories — | 242 | 170 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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