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Is Taco keto?

Taco has 12.1g net carbs per 100g (3.5 oz)high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

TacoPhoto: furkanfdemir

Nutrition

per 100g (3.5 oz)
170
Calories
15.1g
Total Carbs
3g
Fiber
0g
Sugar
6.7g
Protein
9.2g
Fat
Glyc. Index
12.1g
Net Carbs
Calorie split
Carbs 36% Protein 16% Fat 48%
Keto suitabilityHigh-carb — limit on keto
58/100
Micronutrients
Potassium 229mgSodium 363mgCalcium 95mgIron 1.8mg

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