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Legumes
Black Beans vs Kidney Beans
Per 100g, Black Beans has 15.1g net carbs and Kidney Beans has 2.7g. Kidney Beans is the lower-carb choice for keto and low-carb diets.
Kidney Beans is the more keto-friendly pick
Side by side
per 100g| Metric | Black Beans | Kidney Beans |
|---|---|---|
Net carbs Lower wins | 15.1g | 2.7g |
Total carbs Lower wins | 23.8g | 2.8g |
Sugar Lower wins | 0.3g | 0g |
Fiber Higher wins | 8.7g | 0.1g |
Protein Higher wins | 8.7g | 1.8g |
Fat — | 0.5g | 3.2g |
Glycemic index Lower wins | 30 | 29 |
Calories — | 132 | 47 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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