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Legumes
Black Beans vs Edamame
Per 100g, Black Beans has 15.1g net carbs and Edamame has 3.9g. Edamame is the lower-carb choice for keto and low-carb diets. It also brings 3.2g more protein.
Edamame is the more keto-friendly pick
Side by side
per 100g| Metric | Black Beans | Edamame |
|---|---|---|
Net carbs Lower wins | 15.1g | 3.9g |
Total carbs Lower wins | 23.8g | 9g |
Sugar Lower wins | 0.3g | 2.2g |
Fiber Higher wins | 8.7g | 5.2g |
Protein Higher wins | 8.7g | 11.9g |
Fat — | 0.5g | 5.2g |
Glycemic index Lower wins | 30 | 18 |
Calories — | 132 | 121.3 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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