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Legumes
Black Beans vs Green Peas
Per 100g, Black Beans has 15.1g net carbs and Green Peas has 8.7g. Black Beans is the lower-carb choice for keto and low-carb diets. It also brings 5.4g less sugar and 3g more fiber and 3.3g more protein.
Black Beans is the more keto-friendly pick
Side by side
per 100g| Metric | Black Beans | Green Peas |
|---|---|---|
Net carbs Lower wins | 15.1g | 8.7g |
Total carbs Lower wins | 23.8g | 14.4g |
Sugar Lower wins | 0.3g | 5.7g |
Fiber Higher wins | 8.7g | 5.7g |
Protein Higher wins | 8.7g | 5.4g |
Fat — | 0.5g | 0.4g |
Glycemic index Lower wins | 30 | — |
Calories — | 132 | 81 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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