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Legumes
Black Beans vs Chickpeas
Per 100g, Black Beans has 15.1g net carbs and Chickpeas has 19.8g. Black Beans is the lower-carb choice for keto and low-carb diets. It also brings 4.6g less sugar and 1.1g more fiber.
Black Beans is the more keto-friendly pick
Side by side
per 100g| Metric | Black Beans | Chickpeas |
|---|---|---|
Net carbs Lower wins | 15.1g | 19.8g |
Total carbs Lower wins | 23.8g | 27.4g |
Sugar Lower wins | 0.3g | 4.9g |
Fiber Higher wins | 8.7g | 7.6g |
Protein Higher wins | 8.7g | 8.8g |
Fat — | 0.5g | 2.6g |
Glycemic index Lower wins | 30 | 28 |
Calories — | 132 | 164 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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