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Dairy
Cheddar Cheese vs Mozzarella Cheese
Per 100g, Cheddar Cheese has 3.2g net carbs and Mozzarella Cheese has 25.6g. Cheddar Cheese is the lower-carb choice for keto and low-carb diets. It also brings 2.4g less sugar and 11.4g more protein.
Cheddar Cheese is the more keto-friendly pick
Side by side
per 100g| Metric | Cheddar Cheese | Mozzarella Cheese |
|---|---|---|
Net carbs Lower wins | 3.2g | 25.6g |
Total carbs Lower wins | 3.2g | 27.2g |
Sugar Lower wins | 0.4g | 2.8g |
Fiber Higher wins | 0g | 1.6g |
Protein Higher wins | 25g | 13.6g |
Fat — | 33.9g | 17.9g |
Glycemic index Lower wins | — | — |
Calories — | 410.7 | 324 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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