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Dairy
Cheddar Cheese vs Cottage Cheese
Per 100g, Cheddar Cheese has 3.2g net carbs and Cottage Cheese has 4.4g. Cheddar Cheese is the lower-carb choice for keto and low-carb diets. It also brings 3.1g less sugar and 14.4g more protein.
Cheddar Cheese is the more keto-friendly pick
Side by side
per 100g| Metric | Cheddar Cheese | Cottage Cheese |
|---|---|---|
Net carbs Lower wins | 3.2g | 4.4g |
Total carbs Lower wins | 3.2g | 4.4g |
Sugar Lower wins | 0.4g | 3.5g |
Fiber Higher wins | 0g | 0g |
Protein Higher wins | 25g | 10.6g |
Fat — | 33.9g | 2.3g |
Glycemic index Lower wins | — | 10 |
Calories — | 410.7 | 81.4 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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