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Shop Cottage Cheese Shop Plain Greek Yogurt
Dairy
Cottage Cheese vs Plain Greek Yogurt
Per 100g, Cottage Cheese has 4.4g net carbs and Plain Greek Yogurt has 3.6g. Plain Greek Yogurt is the lower-carb choice for keto and low-carb diets.
Plain Greek Yogurt is the more keto-friendly pick
Side by side
per 100g| Metric | Cottage Cheese | Plain Greek Yogurt |
|---|---|---|
Net carbs Lower wins | 4.4g | 3.6g |
Total carbs Lower wins | 4.4g | 3.6g |
Sugar Lower wins | 3.5g | 3.6g |
Fiber Higher wins | 0g | 0g |
Protein Higher wins | 10.6g | 10.2g |
Fat — | 2.3g | 1.6g |
Glycemic index Lower wins | 10 | 11 |
Calories — | 81.4 | 59.6 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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