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Shop Cottage Cheese Shop Mozzarella Cheese
Dairy
Cottage Cheese vs Mozzarella Cheese
Per 100g, Cottage Cheese has 4.4g net carbs and Mozzarella Cheese has 25.6g. Mozzarella Cheese is the lower-carb choice for keto and low-carb diets. It also brings 0.7g less sugar and 1.6g more fiber and 3g more protein.
Mozzarella Cheese is the more keto-friendly pick
Side by side
per 100g| Metric | Cottage Cheese | Mozzarella Cheese |
|---|---|---|
Net carbs Lower wins | 4.4g | 25.6g |
Total carbs Lower wins | 4.4g | 27.2g |
Sugar Lower wins | 3.5g | 2.8g |
Fiber Higher wins | 0g | 1.6g |
Protein Higher wins | 10.6g | 13.6g |
Fat — | 2.3g | 17.9g |
Glycemic index Lower wins | 10 | — |
Calories — | 81.4 | 324 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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