All comparisons
Shop Cottage Cheese Shop Skim Milk
Dairy
Cottage Cheese vs Skim Milk
Per 100g, Cottage Cheese has 4.4g net carbs and Skim Milk has 7.7g. Cottage Cheese is the lower-carb choice for keto and low-carb diets. It also brings 4.2g less sugar and 4.9g more protein.
Cottage Cheese is the more keto-friendly pick
Side by side
per 100g| Metric | Cottage Cheese | Skim Milk |
|---|---|---|
Net carbs Lower wins | 4.4g | 7.7g |
Total carbs Lower wins | 4.4g | 7.7g |
Sugar Lower wins | 3.5g | 7.7g |
Fiber Higher wins | 0g | 0g |
Protein Higher wins | 10.6g | 5.7g |
Fat — | 2.3g | 0.2g |
Glycemic index Lower wins | 10 | 37 |
Calories — | 81.4 | 56 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.