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Grains
Oat Bran vs Rolled Oats
Per 100g, Oat Bran has 50.8g net carbs and Rolled Oats has 10.3g. Rolled Oats is the lower-carb choice for keto and low-carb diets. It also brings 1g less sugar.
Rolled Oats is the more keto-friendly pick
Side by side
per 100g| Metric | Oat Bran | Rolled Oats |
|---|---|---|
Net carbs Lower wins | 50.8g | 10.3g |
Total carbs Lower wins | 66.2g | 12g |
Sugar Lower wins | 1.5g | 0.5g |
Fiber Higher wins | 15.4g | 1.7g |
Protein Higher wins | 17.3g | 2.5g |
Fat — | 7g | 1.5g |
Glycemic index Lower wins | — | 55 |
Calories — | 246 | 70.9 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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