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Grains
Brown Rice vs Oat Bran
Per 100g, Brown Rice has 25g net carbs and Oat Bran has 50.8g. Brown Rice is the lower-carb choice for keto and low-carb diets. It also brings 1.1g less sugar.
Brown Rice is the more keto-friendly pick
Side by side
per 100g| Metric | Brown Rice | Oat Bran |
|---|---|---|
Net carbs Lower wins | 25g | 50.8g |
Total carbs Lower wins | 26.7g | 66.2g |
Sugar Lower wins | 0.4g | 1.5g |
Fiber Higher wins | 1.6g | 15.4g |
Protein Higher wins | 2.8g | 17.3g |
Fat — | 1g | 7g |
Glycemic index Lower wins | 68 | — |
Calories — | 127.2 | 246 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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