All comparisons
Shop Brown Rice Shop Rolled Oats
Grains
Brown Rice vs Rolled Oats
Per 100g, Brown Rice has 25g net carbs and Rolled Oats has 10.3g. Rolled Oats is the lower-carb choice for keto and low-carb diets.
Rolled Oats is the more keto-friendly pick
Side by side
per 100g| Metric | Brown Rice | Rolled Oats |
|---|---|---|
Net carbs Lower wins | 25g | 10.3g |
Total carbs Lower wins | 26.7g | 12g |
Sugar Lower wins | 0.4g | 0.5g |
Fiber Higher wins | 1.6g | 1.7g |
Protein Higher wins | 2.8g | 2.5g |
Fat — | 1g | 1.5g |
Glycemic index Lower wins | 68 | 55 |
Calories — | 127.2 | 70.9 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.