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Grains
Oat Bran vs White Rice
Per 100g, Oat Bran has 50.8g net carbs and White Rice has 28.1g. White Rice is the lower-carb choice for keto and low-carb diets. It also brings 1.4g less sugar.
White Rice is the more keto-friendly pick
Side by side
per 100g| Metric | Oat Bran | White Rice |
|---|---|---|
Net carbs Lower wins | 50.8g | 28.1g |
Total carbs Lower wins | 66.2g | 28.5g |
Sugar Lower wins | 1.5g | 0.1g |
Fiber Higher wins | 15.4g | 0.4g |
Protein Higher wins | 17.3g | 2.7g |
Fat — | 7g | 0.3g |
Glycemic index Lower wins | — | 73 |
Calories — | 246 | 129.7 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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