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85% Dark Chocolate vs Milk Chocolate
Per 100g, 85% Dark Chocolate has 35.7g net carbs and Milk Chocolate has 56g. 85% Dark Chocolate is the lower-carb choice for keto and low-carb diets. It also brings 26.5g less sugar and 7.3g more fiber and 3g more protein.
85% Dark Chocolate is the more keto-friendly pick
Side by side
per 100g| Metric | 85% Dark Chocolate | Milk Chocolate |
|---|---|---|
Net carbs Lower wins | 35.7g | 56g |
Total carbs Lower wins | 46.4g | 59.4g |
Sugar Lower wins | 25g | 51.5g |
Fiber Higher wins | 10.7g | 3.4g |
Protein Higher wins | 10.7g | 7.7g |
Fat — | 42.9g | 29.7g |
Glycemic index Lower wins | 23 | 43 |
Calories — | 607.1 | 535 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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