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Snacks
85% Dark Chocolate vs Pretzels
Per 100g, 85% Dark Chocolate has 35.7g net carbs and Pretzels has 78.9g. 85% Dark Chocolate is the lower-carb choice for keto and low-carb diets. It also brings 7.5g more fiber and 1.4g more protein.
85% Dark Chocolate is the more keto-friendly pick
Side by side
per 100g| Metric | 85% Dark Chocolate | Pretzels |
|---|---|---|
Net carbs Lower wins | 35.7g | 78.9g |
Total carbs Lower wins | 46.4g | 82.1g |
Sugar Lower wins | 25g | 2.1g |
Fiber Higher wins | 10.7g | 3.2g |
Protein Higher wins | 10.7g | 9.3g |
Fat — | 42.9g | 2.9g |
Glycemic index Lower wins | 23 | 83 |
Calories — | 607.1 | 385.7 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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