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Coconut vs 85% Dark Chocolate
Per 100g, Coconut has 0.8g net carbs and 85% Dark Chocolate has 35.7g. Coconut is the lower-carb choice for keto and low-carb diets. It also brings 25g less sugar.
Coconut is the more keto-friendly pick
Side by side
per 100g| Metric | Coconut | 85% Dark Chocolate |
|---|---|---|
Net carbs Lower wins | 0.8g | 35.7g |
Total carbs Lower wins | 0.8g | 46.4g |
Sugar Lower wins | 0g | 25g |
Fiber Higher wins | 0g | 10.7g |
Protein Higher wins | 0g | 10.7g |
Fat — | 99.1g | 42.9g |
Glycemic index Lower wins | — | 23 |
Calories — | 833 | 607.1 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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