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Snacks
Coconut vs Pretzels
Per 100g, Coconut has 0.8g net carbs and Pretzels has 78.9g. Coconut is the lower-carb choice for keto and low-carb diets. It also brings 2.1g less sugar.
Coconut is the more keto-friendly pick
Side by side
per 100g| Metric | Coconut | Pretzels |
|---|---|---|
Net carbs Lower wins | 0.8g | 78.9g |
Total carbs Lower wins | 0.8g | 82.1g |
Sugar Lower wins | 0g | 2.1g |
Fiber Higher wins | 0g | 3.2g |
Protein Higher wins | 0g | 9.3g |
Fat — | 99.1g | 2.9g |
Glycemic index Lower wins | — | 83 |
Calories — | 833 | 385.7 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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