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Snacks
Coconut vs Potato Chips
Per 100g, Coconut has 0.8g net carbs and Potato Chips has 49.3g. Coconut is the lower-carb choice for keto and low-carb diets.
Coconut is the more keto-friendly pick
Side by side
per 100g| Metric | Coconut | Potato Chips |
|---|---|---|
Net carbs Lower wins | 0.8g | 49.3g |
Total carbs Lower wins | 0.8g | 53.6g |
Sugar Lower wins | 0g | 0.4g |
Fiber Higher wins | 0g | 4.3g |
Protein Higher wins | 0g | 7.1g |
Fat — | 99.1g | 35.7g |
Glycemic index Lower wins | — | 56 |
Calories — | 833 | 542.9 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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