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Snacks
Coconut vs Air-Popped Popcorn
Per 100g, Coconut has 0.8g net carbs and Air-Popped Popcorn has 64.6g. Coconut is the lower-carb choice for keto and low-carb diets. It also brings 0.8g less sugar.
Coconut is the more keto-friendly pick
Side by side
per 100g| Metric | Coconut | Air-Popped Popcorn |
|---|---|---|
Net carbs Lower wins | 0.8g | 64.6g |
Total carbs Lower wins | 0.8g | 79.2g |
Sugar Lower wins | 0g | 0.8g |
Fiber Higher wins | 0g | 14.6g |
Protein Higher wins | 0g | 12.5g |
Fat — | 99.1g | 4.6g |
Glycemic index Lower wins | — | 65 |
Calories — | 833 | 387.5 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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