All comparisons
Shop Agave Syrup Shop Honey
Sweeteners
Agave Syrup vs Honey
Per 100g, Agave Syrup has 75.8g net carbs and Honey has 81g. Agave Syrup is the lower-carb choice for keto and low-carb diets. It also brings 13g less sugar.
Agave Syrup is the more keto-friendly pick
Side by side
per 100g| Metric | Agave Syrup | Honey |
|---|---|---|
Net carbs Lower wins | 75.8g | 81g |
Total carbs Lower wins | 76g | 81g |
Sugar Lower wins | 68g | 81g |
Fiber Higher wins | 0.2g | 0g |
Protein Higher wins | 0g | 0.5g |
Fat — | 0.5g | 0g |
Glycemic index Lower wins | 15 | 58 |
Calories — | 310 | 304.8 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.