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Sweeteners
Agave Syrup vs White Sugar
Per 100g, Agave Syrup has 75.8g net carbs and White Sugar has 100g. Agave Syrup is the lower-carb choice for keto and low-carb diets. It also brings 32g less sugar.
Agave Syrup is the more keto-friendly pick
Side by side
per 100g| Metric | Agave Syrup | White Sugar |
|---|---|---|
Net carbs Lower wins | 75.8g | 100g |
Total carbs Lower wins | 76g | 100g |
Sugar Lower wins | 68g | 100g |
Fiber Higher wins | 0.2g | 0g |
Protein Higher wins | 0g | 0g |
Fat — | 0.5g | 0g |
Glycemic index Lower wins | 15 | 65 |
Calories — | 310 | 400 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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