All comparisons
Shop Agave Syrup Shop Brown Sugar
Sweeteners
Agave Syrup vs Brown Sugar
Per 100g, Agave Syrup has 75.8g net carbs and Brown Sugar has 72.6g. Brown Sugar is the lower-carb choice for keto and low-carb diets. It also brings 43.1g less sugar and 6.1g more fiber and 9.2g more protein.
Brown Sugar is the more keto-friendly pick
Side by side
per 100g| Metric | Agave Syrup | Brown Sugar |
|---|---|---|
Net carbs Lower wins | 75.8g | 72.6g |
Total carbs Lower wins | 76g | 78.9g |
Sugar Lower wins | 68g | 24.9g |
Fiber Higher wins | 0.2g | 6.3g |
Protein Higher wins | 0g | 9.2g |
Fat — | 0.5g | 4.1g |
Glycemic index Lower wins | 15 | — |
Calories — | 310 | 373 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.