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Sweeteners
Agave Syrup vs Maple Syrup
Per 100g, Agave Syrup has 75.8g net carbs and Maple Syrup has 65g. Maple Syrup is the lower-carb choice for keto and low-carb diets. It also brings 8g less sugar.
Maple Syrup is the more keto-friendly pick
Side by side
per 100g| Metric | Agave Syrup | Maple Syrup |
|---|---|---|
Net carbs Lower wins | 75.8g | 65g |
Total carbs Lower wins | 76g | 65g |
Sugar Lower wins | 68g | 60g |
Fiber Higher wins | 0.2g | 0g |
Protein Higher wins | 0g | 0g |
Fat — | 0.5g | 0g |
Glycemic index Lower wins | 15 | 54 |
Calories — | 310 | 260 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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