All foods
Legumes
High-fiber, low-GI plant protein. · 22 foods
Black Beans
Legumes · 1 cup cooked (172g)
26g
net carbs
Chickpeas
Legumes · 1 cup cooked (164g)
32.5g
net carbs
Lentils
Legumes · 1 cup cooked (198g)
24.4g
net carbs
Edamame
Legumes · 1 cup (155g)
6g
net carbs
Green Peas
Legumes · 100g (3.5 oz)
8.7g
net carbs
Kidney Beans
Legumes · 100g (3.5 oz)
2.7g
net carbs
Split Peas
Legumes · 100g (3.5 oz)
39.4g
net carbs
Soybeans
Legumes · 100g (3.5 oz)
6.8g
net carbs
Hummus
Legumes · 100g (3.5 oz)
9.5g
net carbs
Lima Beans
Legumes · 100g (3.5 oz)
15.3g
net carbs
Fava Beans
Legumes · 100g (3.5 oz)
33.3g
net carbs
Tempeh
Legumes · 100g (3.5 oz)
7.6g
net carbs
Mung Beans
Legumes · 100g (3.5 oz)
46.3g
net carbs
Meatballs
Legumes · 100g (3.5 oz)
3.4g
net carbs
Bean Sprouts
Legumes · 100g (3.5 oz)
4.1g
net carbs
Broad Beans
Legumes · 100g (3.5 oz)
43.4g
net carbs
Pigeon Peas
Legumes · 100g (3.5 oz)
47.8g
net carbs
Wasabi Peas
Legumes · 100g (3.5 oz)
58.4g
net carbs
Valencia Orange
Legumes · 100g (3.5 oz)
12.2g
net carbs
Key Lime
Legumes · 100g (3.5 oz)
17g
net carbs
Cranberry Beans
Legumes · 100g (3.5 oz)
8.4g
net carbs
Adzuki Beans
Legumes · 100g (3.5 oz)
60.7g
net carbs