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Photo: RDNE Stock project
Legumes
Is Wasabi Peas keto?
Wasabi Peas has 58.4g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Photo: RDNE Stock projectNutrition
per 100g (3.5 oz)432
Calories
62.2g
Total Carbs
3.8g
Fiber
14.1g
Sugar
14.1g
Protein
14.1g
Fat
—
Glyc. Index
58.4g
Net Carbs
Calorie split
Carbs 58% Protein 13% Fat 29%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 732mgSodium 300mgCalcium 123mgIron 3.8mg
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