Vegetables

Is Soybeans keto?

Soybeans has 6.8g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.

Photo: Dan Hamill

Nutrition

per 100g (3.5 oz)

147

Calories

11g

Total Carbs

4.2g

Fiber

Sugar

13g

Protein

6.8g

Fat

Glyc. Index

6.8g

Net Carbs

Keto suitabilityModerate — watch portions

76/100

Low GILow GL

Micronutrients

Potassium 620mgSodium 15mgCalcium 197mgIron 3.6mgVitamin C 29mg

Stock your low-carb pantry

Featured

David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar

View on Amazon

Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar

View on Amazon

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Broccoli

Vegetables · 1 cup chopped (91g)

3.6g

net carbs

Spinach

Vegetables · 1 cup raw (30g)

0.4g

net carbs

Cauliflower

Vegetables · 1 cup (107g)

3.2g

net carbs

Zucchini

Vegetables · 1 cup sliced (113g)

2.3g

net carbs

Carrot

Vegetables · 1 medium (61g)

4.3g

net carbs

Tomato

Vegetables · 100g (3.5 oz)

3.4g

net carbs