How many carbs are in Cranberry Beans?

Cranberry Beans has 12g total carbohydrate (8.4g net carbs) per 100g (3.5 oz), with 3.6g fiber and 4.3g sugar.

Is Cranberry Beans keto-friendly?

Moderate — watch portions. Cranberry Beans has 8.4g net carbs per 100g (3.5 oz).

Legumes

Is Cranberry Beans keto?

Cranberry Beans has 8.4g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.

Photo: Sergei Starostin

Nutrition

per 100g (3.5 oz)

Calories

12g

Total Carbs

3.6g

Fiber

4.3g

Sugar

0.5g

Protein

0.1g

Fat

—

Glyc. Index

8.4g

Net Carbs

Calorie split

Carbs 94% Protein 4% Fat 2%

Keto suitabilityModerate — watch portions

71/100

Micronutrients

Potassium 80mgSodium 2mgCalcium 8mgIron 0.2mgVitamin C 14mg

Low-carb Cranberry Beans picks

Canned Cranberry Beans

Canned cranberry beans.

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Dried Cranberry Beans

Dried cranberry beans in bulk.

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Organic Cranberry Beans

Organic cranberry beans.

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