Legumes

Is Tempeh keto?

Tempeh has 7.6g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.

Photo: rakhmat suwandi

Nutrition

per 100g (3.5 oz)

192

Calories

7.6g

Total Carbs

Fiber

Sugar

20.3g

Protein

10.8g

Fat

—

Glyc. Index

7.6g

Net Carbs

Keto suitabilityModerate — watch portions

73/100

Micronutrients

Potassium 412mgSodium 9mgCalcium 111mgIron 2.7mg

Stock your low-carb pantry

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David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar

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Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar

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More Legumes

Black Beans

Legumes · 1 cup cooked (172g)

26g

net carbs

Chickpeas

Legumes · 1 cup cooked (164g)

32.5g

net carbs

Lentils

Legumes · 1 cup cooked (198g)

24.4g

net carbs

Edamame

Legumes · 1 cup (155g)

net carbs

Kidney Beans

Legumes · 100g (3.5 oz)

2.7g

net carbs

Split Peas

Legumes · 100g (3.5 oz)

39.4g

net carbs