Starchy Veg

Potatoes, corn and the energy-dense roots. · 14 foods

Baked Potato

Starchy Veg · 1 medium (173g)

33.2g

net carbs

Sweet Potato

Starchy Veg · 1 medium baked (114g)

20.2g

net carbs

Sweet Corn

Starchy Veg · 1 ear (90g)

17g

net carbs

French Fries

Starchy Veg · 100g (3.5 oz)

31.7g

net carbs

Mashed Potatoes

Starchy Veg · 100g (3.5 oz)

13.3g

net carbs

Yam

Starchy Veg · 100g (3.5 oz)

23.8g

net carbs

Cassava

Starchy Veg · 100g (3.5 oz)

36.3g

net carbs

Pumpkin

Starchy Veg · 100g (3.5 oz)

6g

net carbs

Delicata Squash

Starchy Veg · 100g (3.5 oz)

5.6g

net carbs

Taro

Starchy Veg · 100g (3.5 oz)

22.4g

net carbs

Summer Squash

Starchy Veg · 100g (3.5 oz)

2.1g

net carbs

Yuca

Starchy Veg · 100g (3.5 oz)

33.1g

net carbs

Corn Nuts

Starchy Veg · 100g (3.5 oz)

65g

net carbs

Corn Syrup

Starchy Veg · 100g (3.5 oz)

76.8g

net carbs