How many carbs are in Yuca?

Yuca has 34.7g total carbohydrate (33.1g net carbs) per 100g (3.5 oz), with 1.6g fiber and 1.6g sugar.

Is Yuca keto-friendly?

High-carb — limit on keto. Yuca has 33.1g net carbs per 100g (3.5 oz).

Starchy Veg

Is Yuca keto?

Yuca has 33.1g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Photo: Matheus Bertelli

Nutrition

per 100g (3.5 oz)

269

Calories

34.7g

Total Carbs

1.6g

Fiber

1.6g

Sugar

1.2g

Protein

13.9g

Fat

—

Glyc. Index

33.1g

Net Carbs

Calorie split

Carbs 52% Protein 2% Fat 46%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 247mgSodium 154mgCalcium 15mgIron 0.3mgVitamin C 15mg

Low-carb Yuca picks

Keto Yuca

The keto-friendly version of yuca.

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Low Carb Yuca

Lower-carb yuca to stay in ketosis.

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Yuca Substitute

A low-carb swap for yuca.

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More Starchy Veg

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Starchy Veg · 1 medium (173g)

33.2g

net carbs

Sweet Potato

Starchy Veg · 1 medium baked (114g)

20.2g

net carbs

Sweet Corn

Starchy Veg · 1 ear (90g)

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net carbs

French Fries

Starchy Veg · 100g (3.5 oz)

31.7g

net carbs

Mashed Potatoes

Starchy Veg · 100g (3.5 oz)

13.3g

net carbs

Yam

Starchy Veg · 100g (3.5 oz)

23.8g

net carbs