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Photo: Marjhan Ramboyong
Starchy Veg
Is Corn Syrup keto?
Corn Syrup has 76.8g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Marjhan RamboyongNutrition
per 100g (3.5 oz)283
Calories
76.8g
Total Carbs
0g
Fiber
76.8g
Sugar
0g
Protein
0.2g
Fat
—
Glyc. Index
76.8g
Net Carbs
Calorie split
Carbs 99% Protein 0% Fat 1%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 1mgSodium 62mgCalcium 13mg
Low-carb Corn Syrup picks
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