How many carbs are in Summer Squash?

Summer Squash has 3.1g total carbohydrate (2.1g net carbs) per 100g (3.5 oz), with 1g fiber and 2.5g sugar.

Is Summer Squash keto-friendly?

Keto-friendly. Summer Squash has 2.1g net carbs per 100g (3.5 oz).

Vegetables

Is Summer Squash keto?

Summer Squash has 2.1g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.

Photo: David Levinson

Nutrition

per 100g (3.5 oz)

Calories

3.1g

Total Carbs

Fiber

2.5g

Sugar

1.2g

Protein

0.3g

Fat

—

Glyc. Index

2.1g

Net Carbs

Calorie split

Carbs 62% Protein 24% Fat 14%

Keto suitabilityKeto-friendly

93/100

Micronutrients

Potassium 261mgSodium 8mgCalcium 16mgIron 0.4mgVitamin C 17.9mg

Stock your low-carb pantry

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Spinach

Vegetables · 1 cup raw (30g)

0.4g

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Cauliflower

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3.2g

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Vegetables · 1 cup sliced (113g)

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Vegetables · 100g (3.5 oz)

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