How many carbs are in Corn Nuts?

Corn Nuts has 71.9g total carbohydrate (65g net carbs) per 100g (3.5 oz), with 6.9g fiber and 0.6g sugar.

Is Corn Nuts keto-friendly?

High-carb — limit on keto. Corn Nuts has 65g net carbs per 100g (3.5 oz).

Starchy Veg

Is Corn Nuts keto?

Corn Nuts has 65g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Photo: Boris Hamer

Nutrition

per 100g (3.5 oz)

446

Calories

71.9g

Total Carbs

6.9g

Fiber

0.6g

Sugar

8.5g

Protein

15.6g

Fat

—

Glyc. Index

65g

Net Carbs

Calorie split

Carbs 62% Protein 7% Fat 31%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 278mgSodium 564mgCalcium 9mgIron 1.7mg

Low-carb Corn Nuts picks

Keto Corn Nuts

The keto-friendly version of corn nuts.

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Low Carb Corn Nuts

Lower-carb corn nuts to stay in ketosis.

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Corn Nuts Substitute

A low-carb swap for corn nuts.

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