How many carbs are in Delicata Squash?

Delicata Squash has 5.6g total carbohydrate (5.6g net carbs) per 100g (3.5 oz), with 0g fiber and 3.5g sugar.

Is Delicata Squash keto-friendly?

Moderate — watch portions. Delicata Squash has 5.6g net carbs per 100g (3.5 oz).

Snacks

Is Delicata Squash keto?

Delicata Squash has 5.6g net carbs per 100g (3.5 oz) — moderate — watch portions. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Clément Proust

Nutrition

per 100g (3.5 oz)

Calories

5.6g

Total Carbs

Fiber

3.5g

Sugar

0.5g

Protein

0.2g

Fat

—

Glyc. Index

5.6g

Net Carbs

Calorie split

Carbs 85% Protein 8% Fat 7%

Keto suitabilityModerate — watch portions

80/100

Micronutrients

Potassium 205mgSodium 20mgCalcium 9mgIron 0.2mgVitamin C 4.5mg

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