All foods
Photo: Abdus Salam
Starchy Veg
Is Taro keto?
Taro has 22.4g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Photo: Abdus SalamNutrition
per 100g (3.5 oz)112
Calories
26.5g
Total Carbs
4.1g
Fiber
0.4g
Sugar
1.5g
Protein
0.2g
Fat
—
Glyc. Index
22.4g
Net Carbs
Calorie split
Carbs 93% Protein 5% Fat 2%
Keto suitabilityHigh-carb — limit on keto
22/100
Micronutrients
Potassium 591mgSodium 11mgCalcium 43mgIron 0.6mgVitamin C 4.5mg
Stock your low-carb pantry
Featured
David
Protein Bar
28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.
0g net carbs28g protein~$3/bar
View on AmazonQuest
Protein Bars
21g protein, 4g net carbs, fiber-rich — the keto pantry classic.
4g net carbs21g protein~$2/bar
View on AmazonBuilt
Built Bar
Marshmallowy, chocolate-covered, 17g protein and low sugar.
5g net carbs17g protein~$2/bar
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
More Starchy Veg
Baked Potato
Starchy Veg · 1 medium (173g)
33.2g
net carbs
Sweet Potato
Starchy Veg · 1 medium baked (114g)
20.2g
net carbs
Sweet Corn
Starchy Veg · 1 ear (90g)
17g
net carbs
French Fries
Starchy Veg · 100g (3.5 oz)
31.7g
net carbs
Mashed Potatoes
Starchy Veg · 100g (3.5 oz)
13.3g
net carbs
Yam
Starchy Veg · 100g (3.5 oz)
23.8g
net carbs