Vegetables

Is Pumpkin keto?

Pumpkin has 6g net carbs per 100g (3.5 oz) — moderate — watch portions. A mix of fast and slow carbs.

Photo: Jessica

Nutrition

per 100g (3.5 oz)

Calories

6.5g

Total Carbs

0.5g

Fiber

2.8g

Sugar

Protein

0.1g

Fat

Glyc. Index

Net Carbs

Keto suitabilityModerate — watch portions

79/100

High GILow GL

Micronutrients

Potassium 340mgSodium 1mgCalcium 21mgIron 0.8mgVitamin C 9mg

Stock your low-carb pantry

Featured

David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

View on Amazon

Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar

View on Amazon

Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar

View on Amazon

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Vegetables · 1 cup raw (30g)

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Vegetables · 1 cup sliced (113g)

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Vegetables · 1 medium (61g)

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Vegetables · 100g (3.5 oz)

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