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Is Spring Roll keto?

Spring Roll has 55.8g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Spring RollPhoto: SAIF SIDDIQUE

Nutrition

per 100g (3.5 oz)
329
Calories
68g
Total Carbs
12.2g
Fiber
0.4g
Sugar
15.4g
Protein
1.9g
Fat
—
Glyc. Index
55.8g
Net Carbs
Calorie split
Carbs 78% Protein 18% Fat 4%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 340mgSodium 2mgCalcium 25mgIron 3.6mg

Low-carb Spring Roll picks

Keto Spring Roll

The keto-friendly version of spring roll.

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Low Carb Spring Roll

Lower-carb spring roll to stay in ketosis.

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Spring Roll Substitute

A low-carb swap for spring roll.

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As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

Compare Spring Roll

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