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Dishes & Meals
Spring Roll vs Taco
Per 100g, Spring Roll has 55.8g net carbs and Taco has 12.1g. Taco is the lower-carb choice for keto and low-carb diets.
Taco is the more keto-friendly pick
Side by side
per 100g| Metric | Spring Roll | Taco |
|---|---|---|
Net carbs Lower wins | 55.8g | 12.1g |
Total carbs Lower wins | 68g | 15.1g |
Sugar Lower wins | 0.4g | 0g |
Fiber Higher wins | 12.2g | 3g |
Protein Higher wins | 15.4g | 6.7g |
Fat — | 1.9g | 9.2g |
Glycemic index Lower wins | — | — |
Calories — | 329 | 170 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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