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Dishes & Meals
Nachos vs Spring Roll
Per 100g, Nachos has 18.5g net carbs and Spring Roll has 55.8g. Nachos is the lower-carb choice for keto and low-carb diets.
Nachos is the more keto-friendly pick
Side by side
per 100g| Metric | Nachos | Spring Roll |
|---|---|---|
Net carbs Lower wins | 18.5g | 55.8g |
Total carbs Lower wins | 19.9g | 68g |
Sugar Lower wins | 0.3g | 0.4g |
Fiber Higher wins | 1.4g | 12.2g |
Protein Higher wins | 11.2g | 15.4g |
Fat — | 13.3g | 1.9g |
Glycemic index Lower wins | — | — |
Calories — | 242 | 329 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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