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Dishes & Meals
Ramen Noodles vs Spring Roll
Per 100g, Ramen Noodles has 78.6g net carbs and Spring Roll has 55.8g. Spring Roll is the lower-carb choice for keto and low-carb diets. It also brings 10.6g more fiber and 9.4g more protein.
Spring Roll is the more keto-friendly pick
Side by side
per 100g| Metric | Ramen Noodles | Spring Roll |
|---|---|---|
Net carbs Lower wins | 78.6g | 55.8g |
Total carbs Lower wins | 80.2g | 68g |
Sugar Lower wins | 0.1g | 0.4g |
Fiber Higher wins | 1.6g | 12.2g |
Protein Higher wins | 6g | 15.4g |
Fat — | 0.6g | 1.9g |
Glycemic index Lower wins | — | — |
Calories — | 364 | 329 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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