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Dishes & Meals
Burrito vs Spring Roll
Per 100g, Burrito has 28.5g net carbs and Spring Roll has 55.8g. Spring Roll is the lower-carb choice for keto and low-carb diets. It also brings 2.2g less sugar and 10.1g more fiber and 1.7g more protein.
Spring Roll is the more keto-friendly pick
Side by side
per 100g| Metric | Burrito | Spring Roll |
|---|---|---|
Net carbs Lower wins | 28.5g | 55.8g |
Total carbs Lower wins | 30.6g | 68g |
Sugar Lower wins | 2.6g | 0.4g |
Fiber Higher wins | 2.1g | 12.2g |
Protein Higher wins | 13.7g | 15.4g |
Fat — | 16.5g | 1.9g |
Glycemic index Lower wins | — | — |
Calories — | 328 | 329 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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