All foods
Photo: Yuen Tou Zan
Protein
Is Club Sandwich keto?
Club Sandwich has 19g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Yuen Tou ZanNutrition
per 100g (3.5 oz)220
Calories
21.4g
Total Carbs
2.4g
Fiber
2.6g
Sugar
16g
Protein
7.7g
Fat
—
Glyc. Index
19g
Net Carbs
Calorie split
Carbs 39% Protein 29% Fat 32%
Keto suitabilityHigh-carb — limit on keto
34/100
Micronutrients
Potassium 315mgSodium 765mgCalcium 79mgIron 1.8mgVitamin C 0.1mg
Stock your low-carb pantry
Featured
David
Protein Bar
28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.
0g net carbs28g protein~$3/bar
View on AmazonQuest
Protein Bars
21g protein, 4g net carbs, fiber-rich — the keto pantry classic.
4g net carbs21g protein~$2/bar
View on AmazonBuilt
Built Bar
Marshmallowy, chocolate-covered, 17g protein and low sugar.
5g net carbs17g protein~$2/bar
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
