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Photo: Clem Onojeghuo
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Is Lo Mein keto?
Lo Mein has 18.9g net carbs per 100g (3.5 oz), high-carb, limit on keto. A mix of fast and slow carbs.
Photo: Clem OnojeghuoNutrition
per 100g (3.5 oz)121
Calories
20.2g
Total Carbs
1.3g
Fiber
2.6g
Sugar
4.8g
Protein
2.4g
Fat
-
Glyc. Index
18.9g
Net Carbs
Calorie split
Carbs 66% Protein 16% Fat 18%
Keto suitabilityHigh-carb, limit on keto
34/100
Micronutrients
Potassium 105mgSodium 430mgCalcium 21mgIron 1.1mgVitamin C 1.7mg
Low-carb Lo Mein picks
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