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Dishes & Meals
Lo Mein vs Ramen Noodles
Per 100g, Lo Mein has 18.9g net carbs and Ramen Noodles has 78.6g. Lo Mein is the lower-carb choice for keto and low-carb diets.
Lo Mein is the more keto-friendly pick
Side by side
per 100g| Metric | Lo Mein | Ramen Noodles |
|---|---|---|
Net carbs Lower wins | 18.9g | 78.6g |
Total carbs Lower wins | 20.2g | 80.2g |
Sugar Lower wins | 2.6g | 0.1g |
Fiber Higher wins | 1.3g | 1.6g |
Protein Higher wins | 4.8g | 6g |
Fat - | 2.4g | 0.6g |
Glycemic index Lower wins | - | - |
Calories - | 121 | 364 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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